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Thursday, January 22nd 2015

1:46 PM

Here We Go Again

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I'm at it again. I bought TapouT XT, an extreme exercise program based on MMA. I have looked over some of the DVDs - I received 15 - and it looks like I will be working my butt off! 

My main problem is that I am not consistent. I start these things then quit. So I have to be consistent and the way to do that is to start with the warm ups then do five or ten minutes for the first day. Increase every day or in this case every week. You see, I am doing different workouts every day. 

I am going to get up earlier, around 6:30, and start my daily workout at 7:00 am. That way, I won't have an excuse for not doing it. Exercise, nutritional eating both have to become of utmost importance to me. And they are. I am already using hypnosis videos I've found on youtube to inspire me to get exercising, stay exercising and to eat right.

I start Sunday which is also when I will take photos, weigh myself and take measurements. I will also let you know how the first day goes. 

See ya Sunday!
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