Okay, here I go. Starting October 24 2014, I am going to be a non drinker - that is drinker of alcohol btw. Over the last few years, I've noticed my consumption of the devil's brew has increased and that just isn't healthy. No wonder, I'm having problems losing weight!
I'm not going to kid myself. There are times it isn't going to be easy. When I will really, really, want to go to the liquor store and buy some rum. But I won't. I will distract myself and do something else or meditate or whatever I have to do in order not to imbibe.
Perhaps all I will have to do is to consider the extra money I will have now. Or how my weight will come off easier. Or how much better my skin is going to look. Once I see results from the alcohol abstinence, the healthy diet and the exercise - I will be motivated to continue. I just have to stick with the program until I do see results.
Talking about programs, I am joining Kristin Shaffer's Fab University tomorrow as well. Finally, I will be getting the information, guidance and support I need to accomplish my fitness goals.
Wish me luck!