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Sunday, June 29th 2014

7:58 AM

DAY 1 OF 30-DAY PALEO CHALLENGE

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Ok, here's what I look like today. The  first day of my challenge and I have a lot of work to do. Right now, my body fat percentage is at 31 (though I think it is actually higher) my BMI is at 35.3m which is obese class 2. My waist to hip ratio is good though. .82.

I want to have my body fat% down to between 14 And 20%? That would make it in the athlete range. However, I will be content with a body fat percentage of between 21 and 24% - fitness levels.

Eventually, I want to weigh between 120 and 130. That means I am going to lose between 72.8 and 62.8 pounds. Then I would have a BMI of 21.9 to 23.8. A healthy range. So I have work to do but I will do it. 

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